PEAK PERFORMANCE
Personal Training at FIFTYNINE is an unparalleled, science-based, one-on-one training
experience designed to deliver outstanding results in body composition, strength, and performance.
It is a data-driven, expert-led system engineered to unlock your full potential. Every program is
built around your individual goals, needs, and biomechanics, and is continuously adapted through data,
assessments, and precision coaching. Our training philosophy centers on three core dimensions:
Strength, Conditioning, and Mobility — to optimize every aspect of your body.
We develop a physique that not only looks exceptional, but performs at its peak.
TRAINING DIVISION.
CORE COMPONENTS.
Strength
Strength training is our primary focus. Through advanced program design, long-term periodization, biomechanically optimized execution, and precision coaching, we elevate overall strength, muscle mass, and power output. Each session is designed to make you stronger and more athletic — in the gym and beyond.
Conditioning
Conditioning at FIFTYNINE develops your cardiovascular system, metabolic capacity, and VO₂ max. Through interval methods and HIIT systems, we build a body that performs longer, recovers faster, and maintains focus under pressure. It’s not about exhaustion — it’s about precision, control, and adaptability.
Mobility
Mobility training improves movement quality. Through joint-specific work, functional movement patterns, and controlled stability drills, we restore and expand your range of motion. Improved mobility enhances posture, reduces limitations, and supports long-term performance.
CHOOSE YOUR FREQUENCY.
Membership
Our memberships are designed to deliver
maximum results over a defined 4-month period.
Fixed training appointments, a clear structure,
and genuine commitment create a
framework that makes progress predictable.
Consistency is key:
only regular training at a set frequency
enables targeted adaptations and fast
performance improvements.
Membership Training Essential
2x
per week
8 Sessions per month
140 € per Session
Membership Training Progression
3x
per week
12 Sessions per month
130 € per Session
Membership Training Performance
4x
per week
16 Sessions per month
120 € per Session
BOOK
FREE
CONSULTATION
PEAK PERFORMANCE
Personal Training at FIFTYNINE is an
unparalleled, science-based,
one-on-one training experience
designed to deliver outstanding results
in body composition, strength, and
performance. It’s a data-driven,
expert-led system engineered to
unlock your full potential. We
develop a physique that not only looks
exceptional, but performs at its peak.
TRAINING
DIVISION.
CORE
COMPONENTS.
Strength
Strength training is our primary focus. Through advanced program design, long-term periodization, biomechanically optimized execution, and precision coaching, we elevate overall strength, muscle mass, and power output. Each session is designed to make you stronger and more athletic — in the gym and beyond.
Conditioning
Conditioning at FIFTYNINE develops your cardiovascular system, metabolic capacity, and VO₂ max. Through interval methods and HIIT systems, we build a body that performs longer, recovers faster, and maintains focus under pressure. It’s not about exhaustion – it’s about precision, control, and adaptability.
Mobility
Mobility training improves movement quality. Through joint-specific work, functional movement patterns, and controlled stability drills, we restore and expand your range of motion. Improved mobility enhances posture, reduces limitations, and supports long-term performance.
CHOOSE
YOUR
FREQUENCY.
Membership
Our memberships are designed to
deliver maximum results over a
defined 4-month period. Fixed training
appointments, a clear structure, and
genuine commitment, create the
framework that makes progress
predictable. Consistency is key:
only regular training at a set frequency
enables targeted adaptations and
fast performance improvements.
Membership Training Essential
2x
per week
8 Sessions per month
140 € per Session
Membership Training Progression
3x
per week
12 Sessions per month
130 € per Session
Membership Training Performance
4x
per week
16 Sessions per month